I am a veteran of the French foreign legion born in Cuba, raised in Spain and now residing in Warsaw for 2 years with more than 7 years of experience in private security in both civil and war zones.
+10 years of experience in Mixed Martial Arts (Boxing, Muay Thai, Kick Boxing, B.J.J), Self Defense (Krav-Maga, Systema, Sylat), Training for the physical condition of the body (Spartan, Calistecnia, H.I.I.T, Tabata, Cross Fit).
Our training can be both in group and personal and always guaranteeing that with them you will get the desired result whenever you work hard.
I would like to invite you to attend our trainings that are taking place twice a week Monday and Wednesday at Millenium Plaza, al. Jerozolimskie 123a in Warsaw, start at 20:00.
William Alonso has experience in different martial arts and types of self defense from Muay Thai, Boxing, Win Chun, Chin-Na, Krav-Maga, Systema or Pencac Silat from which he has created a FREE COMBAT SYSTEM (FCS).
F.C.S Methodology based on the fact that all these combined techniques can create a free form of personal defense in which the MMAs join with SYSTEMAs of militant combats, in order to give us the necessary tools to react in as many situations as possible and to be sure that our body will react to any situation of danger in an instinctive way to defend our families and ourselves in case that is necessary.
FCS Free Combat System training programs will combine different martial arts with personal defense techniques and high intensity cardio training routines (HIIT) to obtain the best combat system that best suits us and our condition. Physically and individually.
The basis of this whole concept is on the fact that at the beginning you will learn different styles of mixed martial arts and personal defense separately and always accompanied by a good and correct physical preparation so in the end when combining both you are ready both technically and physically to defend yourself and feel safe against any adversity.
As P.T in our first meeting we will evaluate your físic condition, talk about your area of interest that could be:
You will always have contact direct or indirect with me to help you in any doubt that you could have about Training/Diet/ etc. Remember confidence and positive mind are the KEY of successs, and with my motivation and your hard work I am sure that we Will ARCHIEVE YOUR GOALS. LET'S DO THIS!
With personal defence training we will be focused in the areas of:
Most of the tecniques are from Krav-Maga and SYSTEMA SPETSNAZ R.M.A this are the 2 areas I have experience after all my years of service as PRIVATE MILLITARY CONTRACTOR and FRENCH FOREIN LEGION Soldier.
In the MMA I am ready and prepared to train you in the areas of: